Therapeutic Exercises and Chiropractic Adjustments


The cervical spine, or neck, is made up of seven tiny vertebrae. Since the neck protects the brain, which weights around twelve pounds on average, it is very vulnerable to injury. The following are the most common sources of neck pain:Have a look at Compass Chiropractic – Hendersonville therapeutic exercise for more info on this.

Much older

Accidents and accidents are common.

Everyday life

Osteoarthritis and degenerative disc disease are examples of degenerative diseases that specifically impact the spine. Whiplash is the most common neck fracture, and it almost often happens as a result of an automobile crash. The spine is often disturbed by poor balance, obesity, and weak abdominal muscles. To compensate for these problems, the neck bends forward, causing muscle stress and stiffness, resulting in neck pain and stiffness.

A thorough examination, x-rays, testing range of motion and the curvature of the spine, and possible neurological tests for further diagnosis are all part of chiropractic treatment for neck pain. Because EMG tests determine how well your nerves respond, they are commonly used in the case of nerve damage. Neck adjustments help to restore range of motion and mobility to the spine.

Patients with severe neck pain showed a significant improvement in pain level after receiving a chiropractic manipulation, according to The Journal of Manipulative and Physiological Therapeutics. Adjustments can also relieve pain caused by muscle spasms and pinched nerves by loosening the joints of the vertebrae in the cervical spine, or neck.

Along with visits to the chiropractor, it may be necessary to do some stretches or neck exercises at home to help the vertebrae heal faster. The doctor will provide any information that will help you recover from your neck injury. The benefit of chiropractic medicine is that it addresses the problem’s cause and fundamental source rather than just masking the symptoms.

When a nerve in the neck is pinched, it is normal to experience shooting pain down the arms and through the hands. If your neck discomfort is exacerbated by daily wear and tear, it’s never too late to start taking care of your back. Sitting for long periods of time will weaken the muscles that protect the spine, so it’s vital to get up and stretch or walk about every couple of hours.

If required, an orthopaedic pillow will properly balance the neck such that the vertebrae and muscles are not overworked. For anyone suffering from neck discomfort, chiropractic therapy is strongly recommended.