Main Points Related to Calgary CBT Therapy

Cognitive-behavioral therapy (CBT) is a standardised, time-limited therapeutic treatment for a variety of anxiety disorders. This article discusses CBT (cognitive-behavioral therapy) for obsessive-compulsive disorder (OCD) (OCD). This approach is based on a scientifically proven connection between symptoms, the treatment process, and a specific result. The focus of CBT is on the mechanisms that cause both behavioural and emotional symptoms to manifest in an unfavourable way. Symptoms of OCD are considered to be patterns of thought and actions that do not reflect a person’s normal adjustment and functioning. Successful therapy helps patients develop a new set of more functional skills, which helps to weaken maladaptive habits.Visit Calgary CBT Therapy for more details.

The effectiveness in any type of CBT therapy intervention is not due to the therapist’s efforts alone, but rather to a joint effort between the therapist and the OCD patient. The very presence of the word cognitive in the therapy’s name implies that it is a mental mechanism that is being handled. As a result, this therapy resembles coaching or teaching, in which the therapist, in the role of mentor, guides his pupil, the patient, through a learning process in order to promote the creation of new skills. At this point, it should be clear that CBT is not intended to be a change agent for OCD patients’ unhealthy behaviours.

CBT is widely regarded as one of the most effective and common treatments for OCD. Exposure and ritual avoidance, collectively known as ERP, are common components of this OCD treatment, which is often paired with imaginal exposure. Two types of behaviours are targeted by the ERP intervention programme. Feelings of anxiety when the OCD patient is around particular items or circumstances, or when the patient is bothered by distressful thoughts that are usually irrational, are examples of such behaviours. Doing rituals is another habit that ERP aims to eliminate. Distressed thoughts often lead to ritualistic actions.

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Virtuous Circle Counselling Calgary
4838 Richard Rd SW Suite 300, Calgary, Alberta T3E6L1