How will a snoring clinic or a sleep clinic help us with our snoring problem? In a sleep clinic, your sleep will be monitored from beginning to end, helping the medical staff to determine how well you are sleeping and what is causing you to wake up. Metro Sleep-Tuckahoe Sleep Clinic is one of the authority sites on this topic.
Many factors can prevent us from getting a good night’s sleep, including fatigue, spicy food before bedtime, and caffeine and nicotine, to name a couple. Many of these issues may be alleviated by making the right lifestyle choices. However, not all sleep disorders can be treated by reducing caffeine intake, as sleep apnea is one of them.
Sleep apnea patients have episodes where they stop breathing or breathe very shallowly repeatedly during the night. This is a recurring condition that causes respiratory pauses ranging from a few seconds to many minutes. It’s normal to feel tired after waking up from the continued disruption of your cycle of deep sleep, particularly if it occurs many times a week and several times an hour during an episode.
The most common sign of obstructive sleep apnea is chronic snoring. The most noticeable effect of this disorder is daytime sleepiness. Sleep apnea increases the risk of a host of serious health problems, including stroke, pneumonia, respiratory failure, obesity, irregular heart rate, and diabetes.
Now, this condition isn’t the only one that puts your physical health in jeopardy. If you don’t get enough sleep, your immune system will be compromised, and your ability to fight viruses and infections will be reduced.
And if you don’t have serious health problems because of snoring or sleep apnea, the other more common signs of sleep deprivation are difficult to deal with. Lack of concentration, mood swings, increased appetite, and a general feeling of being unwell do not inspire you to live life to the fullest. They can exacerbate serious problems by affecting the opportunity to function and socialise.
Now, when you search for over-the-counter or drug sleep aids, make sure you know what is causing the sleep disruptions and then fix the root cause. You can undergo a full behavioural, medical, and clinical assessment if possible to help determine what is wrong with you.
If you don’t get enough sleep on a regular basis and haven’t been able to resolve the problem on your own; if adjusting your bedtime and resolving temporary tension issues when reducing caffeine doesn’t work, you might consider seeing a snoring clinic/sleep clinic.
In a doctor’s office, you will never get a thorough assessment of your sleep period, while in a snoring clinic/sleep clinic, you will get a complete diagnosis of physical, emotional, and psychological factors to determine what might be the root cause of it all.