Meditation is an art form that requires a lot of focus and dedication. When you learn about various types and styles of meditation, it’s very common to make mistakes and do blunders during the process. But if you correct these common meditation mistakes right now, you can already benefit from it now and enjoy a more enlightened lifestyle. One of the most important meditation mistakes that you must avoid at all cost is to rush the process of meditation. Even though it’s an important step to take, you should never rush because doing so may lead you to a state of confusion and distraction. click to read more about us.
One of the most common meditation mistakes that you need to avoid at all cost is to try to do it while sitting down. If you sit in the wrong posture, your concentration will simply be hampered. You also need to sit in the proper position, both in the depth and width, of your chair. If you are not aware that your back and neck muscles need to be positioned properly, then you might not be comfortable with your sitting posture and might not be able to practice meditation with ease.
So the answer to your question “what meditation mistakes to avoid?” – is not to rush yourself when learning how to meditate. If you feel that you need to meditate every day, but you are always rushing and straining yourself, then this is an indication that you are not going to experience the true value and benefits of meditation. Remember, meditation is a skill which you need to develop over time. So whenever you feel that you are not ready to meditate right now or if you are making mistakes when meditating, then you should immediately pause your meditation and go back to the drawing board, or to whatever you were working on before.