Heart disease is the leading cause of death among women, so education and knowledge are crucial. Every February, we read articles on how to keep your heart safe. Exercising more, consuming better quality food, sleeping more, losing weight, and reducing stress are only a few of them. There are important suggestions, but they’re nothing we haven’t heard before. Learn more by visiting Advanced Heart And Vascular Of Central New Jersey-Women’s Heart Health.
Almost every woman I’ve ever met always knew what she needed to do to improve her health. Many women feel guilty and frustrated because of this sense of “should be.” Stress is normally brought about by feelings of guilt and anger. Ironically, knowing what you can do and failing to do so is a big risk factor for heart disease.
The heart is a vital organ in the body, and its proper operation is essential for good health. It’s also where our spiritual essence resides, as in: you’ll always be in my “heart.” We’ve all heard of heartbreak, heart disease, and a broken heart, but these are all spiritual ailments, not physical ailments. However, some studies have found a clear connection between the two. What induces illness in the spirit has a direct link to illness in the body.
The illness that tension, remorse, or anguish creates in a woman’s spirit can affect the chemicals that her body produces. These so-called “stress hormones” have a huge impact on how the body works. Long-term stress, when combined with other risk factors, may have a significant negative effect on your health.
Men are also affected by this phenomenon, but women seem to be at a higher risk. This is due in part to women’s maternal disposition and proclivity to be caregivers. If not treated properly, this unique quality can actually cause health problems. Women’s need to nurture and care for others also causes them to neglect their own needs.
Taking time for self-care can be very guilt-inducing for certain women. As a result, they can become overburdened and uncared for. Women also mask the signs of real heart failure because they don’t want to bother others. This explains why many women wait until they have a heart attack before seeking care.